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UKUPHUMA KWELANGA
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7:30:59
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UKUSHONA KWELANGA
|
18:10:12
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UKUPHUMA KWELANGA
|
7:30:00
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UKUSHONA KWELANGA
|
18:10:54
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UKUPHUMA KWELANGA
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7:27:57
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UKUSHONA KWELANGA
|
18:12:19
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UKUPHUMA KWELANGA
|
7:25:51
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UKUSHONA KWELANGA
|
18:13:44
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ukuphuma nokushona kwelanga e-Strand (6 km) | ukuphuma nokushona kwelanga e-Khayelitsha (7 km) | ukuphuma nokushona kwelanga e-Gordon's Bay (12 km) | ukuphuma nokushona kwelanga e-Mitchells Plain (14 km) | ukuphuma nokushona kwelanga e-Grassy Park (24 km) | ukuphuma nokushona kwelanga e-Rooi-Els (25 km) | ukuphuma nokushona kwelanga e-Lakeside (26 km) | ukuphuma nokushona kwelanga e-Pringle Bay (30 km) | ukuphuma nokushona kwelanga e-Kalk Bay (31 km) | ukuphuma nokushona kwelanga e-Simons Town (32 km) | ukuphuma nokushona kwelanga e-Betty's Bay (34 km) | ukuphuma nokushona kwelanga e-Smitswinkel Bay (34 km) | ukuphuma nokushona kwelanga e-Milnerton (35 km) | ukuphuma nokushona kwelanga e-Cape Town (38 km) | ukuphuma nokushona kwelanga e-Kleinmond (38 km) | ukuphuma nokushona kwelanga e-Buffels Bay Beach (38 km) | ukuphuma nokushona kwelanga e-Scarborough (38 km) | ukuphuma nokushona kwelanga e-Bloubergstrand (39 km) | ukuphuma nokushona kwelanga e-Kommetjie (40 km) | ukuphuma nokushona kwelanga e-Hout Bay (40 km)