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UKUPHUMA KWELANGA
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4:12:52
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UKUSHONA KWELANGA
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23:05:42
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ukuphuma nokushona kwelanga e-Midsund (5.0 km) | ukuphuma nokushona kwelanga e-Fiksdalen (Fiksdal) - Fiksdalen (7 km) | ukuphuma nokushona kwelanga e-Tangen (10 km) | ukuphuma nokushona kwelanga e-Øverås (10 km) | ukuphuma nokushona kwelanga e-Tomra (Tomrefjord) - Tomra (12 km) | ukuphuma nokushona kwelanga e-Helland (15 km) | ukuphuma nokushona kwelanga e-Stette (15 km) | ukuphuma nokushona kwelanga e-Tennfjord (15 km) | ukuphuma nokushona kwelanga e-Aukra (16 km) | ukuphuma nokushona kwelanga e-Gauset (16 km) | ukuphuma nokushona kwelanga e-Skodje (17 km) | ukuphuma nokushona kwelanga e-Kringstad (18 km) | ukuphuma nokushona kwelanga e-Fanghol (18 km) | ukuphuma nokushona kwelanga e-Myklebust (Myklebost) - Myklebust (18 km) | ukuphuma nokushona kwelanga e-Sjøholt (19 km) | ukuphuma nokushona kwelanga e-Fjørtoft (19 km) | ukuphuma nokushona kwelanga e-Jendem (20 km) | ukuphuma nokushona kwelanga e-Vikebukt (21 km) | ukuphuma nokushona kwelanga e-Hildre (21 km) | ukuphuma nokushona kwelanga e-Tresfjorden (Tresfjord) - Tresfjorden (24 km)