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UKUPHUMA KWELANGA
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6:20:56
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UKUSHONA KWELANGA
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18:24:54
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ukuphuma nokushona kwelanga e-Hidio (6 km) | ukuphuma nokushona kwelanga e-Mapenya (12 km) | ukuphuma nokushona kwelanga e-Mpeketoni (16 km) | ukuphuma nokushona kwelanga e-Matondoni (17 km) | ukuphuma nokushona kwelanga e-Ziwa La Juu (18 km) | ukuphuma nokushona kwelanga e-Mokowe (18 km) | ukuphuma nokushona kwelanga e-Kiongwe (19 km) | ukuphuma nokushona kwelanga e-Mambosasa (22 km) | ukuphuma nokushona kwelanga e-Lamu (24 km) | ukuphuma nokushona kwelanga e-Jipe (24 km) | ukuphuma nokushona kwelanga e-Kililana (26 km) | ukuphuma nokushona kwelanga e-Bargoni (27 km) | ukuphuma nokushona kwelanga e-Shela (28 km) | ukuphuma nokushona kwelanga e-Magumba (32 km) | ukuphuma nokushona kwelanga e-Kipini (35 km) | ukuphuma nokushona kwelanga e-Pate (38 km) | ukuphuma nokushona kwelanga e-Kau (38 km) | ukuphuma nokushona kwelanga e-Ankish (38 km) | ukuphuma nokushona kwelanga e-Mwamba Wa Ziwaiu (40 km) | ukuphuma nokushona kwelanga e-Siyu (46 km)